In Her Words: Prioritizing My Mental Health

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

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TN is community of young professionals who support the Greater Washington Urban League by focusing on Community Service and Civic Engagement in the DMV area.

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Thursday Network

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TN is community of young professionals who support the Greater Washington Urban League by focusing on Community Service and Civic Engagement in the DMV area.

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